Stew Smith’sMilitary Fitness Workout Series The Twelve Week RECON Marine Prep Workout Waiver of Liability What you are about to undertake is an advanced fitness program. Injuries may occur in any workout program as with this specific program written by Stew Smith. By downloading the program, you are waiving any liability to Stew Smith. Stew Smith Fitnes is a fitness information company focused on fitness testing programs for entrance into military, special operations, police, and fire fighting communities. Our passion is tactical fitness - in fact we train local hudreds of young men and women for free more than 500 hours a year for nearly 20 years now.
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Week # 1 Warmup-repeat 10x' s Jumping jacks - 10 Repeat 5-10 times Upperbody Push / ABS Wide pushups 5-10 Running Tuesday / Friday repeat 10 times Swim - 200 yds Wed / Saturday Stretch / drink water 1 gallon a day! | Week # 2 Warmup-repeat 10x' s Jumping jacks - 10 Repeat 5-10 times (takes 10-20 minutes) Upperbody Push / ABS Wide pushups 5-10 Running Tuesday / Friday repeat 10 times Swim - 400 yds Wed / Saturday Stretch | Week # 3 Warmup-repeat 10x' s Jumping jacks - 10 Pt with the clock Running Tuesday / Friday repeat 10 times Swim 500 yds Wed / Saturday Running | Week # 4 Warmup-repeat 15x' s Pt with the clock Running Tuesday / Friday repeat 10 times Swim 500 yds Running | ek # 5 Monday/Thursday Warmup-repeat 15x' s Jumping jacks - 10 Pt with the clock 2:00 - pushups max Running Tuesday / Friday repeat 10 times Swim 600 yds Wed / Saturday Running |
*Do knee pushups if you need to and walk if you need to catch your breath during runs...
Stew Smith Recon Pdf Book
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Stew Smith Recon Workout Pdf
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